https://www.luciabennettcounseling.com/blog daily 0.75 2025-05-09 https://www.luciabennettcounseling.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-jghh8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.luciabennettcounseling.com/blog/beetsalad-cjkdf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.luciabennettcounseling.com/blog/goldenmilk-y2e4h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.luciabennettcounseling.com/blog/carrottahini-gx7ca monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.luciabennettcounseling.com/blog/watermelonsalad-ddchw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.luciabennettcounseling.com/blog/face-mask-d3ry6-7frsx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.luciabennettcounseling.com/blog/face-mask-yd9l5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.luciabennettcounseling.com/blog/ginger-soda-k6hb7-w85w4-h5jxr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.luciabennettcounseling.com/blog/ginger-soda-k6hb7-aay5y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.luciabennettcounseling.com/blog/pea-amp-goat-cheese-crostini-hzp83 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.luciabennettcounseling.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-5282e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.luciabennettcounseling.com/blog/ginger-soda-er5hl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.luciabennettcounseling.com/blog/category/Recipe monthly 0.5 https://www.luciabennettcounseling.com/blog/category/Wellness monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Beauty monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Breakfast monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Autumn monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Winter monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Dinner monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Summer monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Skin monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Snack monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Drink monthly 0.5 https://www.luciabennettcounseling.com/blog/tag/Spring monthly 0.5 https://www.luciabennettcounseling.com/about daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/60bbc0f2edc60e047df675bb/c983bc65-9e7b-4fe9-a1e9-a845daa4cbe2/168.jpg About - therapy is a guide back home to yourself. I believe that you have the inherent wisdom and ability to heal already within you. As humans, we are all striving toward growth, belonging, and love in our own ways. But too often, we get lost in perfectionism, people-pleasing, or self-destruction in our attempts to belong and survive. Somatic therapy can support us in learning to deeply listen to our bodies and our nervous systems and begin to work with—instead of against—ourselves. I have sat in the client chair for many years and have walked through the fire of my own struggles with my body, my queerness, and my sense of belonging in the world. These lived experiences—and my own extensive therapeutic work as a client—taught me the most about therapy and made me the therapist I am today. https://www.luciabennettcounseling.com/home daily 1.0 2026-02-27 https://images.squarespace-cdn.com/content/v1/60bbc0f2edc60e047df675bb/620b88a5-b29b-479d-b406-15a74634fd6d/168+2.jpg https://www.luciabennettcounseling.com/work-with-me daily 0.75 2021-06-05 https://www.luciabennettcounseling.com/contact daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/60bbc0f2edc60e047df675bb/1768668138350-H1FG0SDLUMLLJA5LJJ3I/unsplash-image-8Jbo0T-DxUI.jpg https://www.luciabennettcounseling.com/publications daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/60bbc0f2edc60e047df675bb/1631218628950-ZY7ORFH3J5F867YUUAAR/Screen%252BShot%252B2021-09-09%252Bat%252B2.14.21%252BPM.jpg Publications https://images.squarespace-cdn.com/content/v1/60bbc0f2edc60e047df675bb/1632516952605-8NH7BTDQPCN3KNVSUJS3/jmcd.v49.3.cover.jpg Publications https://images.squarespace-cdn.com/content/v1/60bbc0f2edc60e047df675bb/1631285104938-XC9WR3P96IARBALZ7XP6/Screen%2BShot%2B2021-09-09%2Bat%2B2.24.51%2BPM.jpg Publications https://images.squarespace-cdn.com/content/v1/60bbc0f2edc60e047df675bb/1632517347419-PES4DATBYCTKFPV6CXS4/Screen%2BShot%2B2021-09-09%2Bat%2B1.57.47%2BPM.jpg Publications https://images.squarespace-cdn.com/content/v1/60bbc0f2edc60e047df675bb/1631284956895-MDRUQQZT7R0RKGOF6816/Screen+Shot+2021-09-09+at+2.03.35+PM.png Publications https://www.luciabennettcounseling.com/store daily 0.75 58039-08-27